WEEK SIX REVIEW: STANDING POSES
CENTERING: Virahasana
WARM-UP: Supta Padang -- resting leg with blanket under hamstring - heel bone into the wall
Downdog: block angled on walls - tadasana (supta padang) legs
FOCUS
- Trikonasana - with block
- Warrior
- Side-angle - with block
- Anasura warrior
- Twisted deep lunge
- Wide-stance forward fold - with blocks
COOL DOWN
Supta Virahasana
Vipi Keroni
Svasana
OM:
Om is a mantra, or vibration, that is traditionally chanted at the beginning and end of yoga sessions. It is said to be the sound of the universe represented in a single sound, and symbolizes the union of mind, body that is a part of yoga philosophy. When chanted, the sound of om is actually three syllables - a, u, and m.
